If you have followed my personal journey at all, you may know that I recently had major surgery. Although it has been 3 weeks, I…
Have you ever said to yourself… “I don’t know why I can’t lose any weight!”? “I was able to do that earlier, but not so…
The holidays, including Easter, always means ‘special’ foods. If you are watching what you eat, that becomes challenging. Often, people in the US will end…
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What is Resistance Exercise? Resistance training is exercise in which you move your limbs against resistance provided by your own body weight, gravity, bands, weights,…
Resistance training: to do or not to do, that is the question! Many middle aged and older women think that they have done all the…
What is blood pressure? Blood pressure is the pressure of the circulating blood on the walls of the blood vessels. Hypertension or high blood pressure…
The holidays are over and all the treats have been eaten. A pound or more has been gained by some of us. We are well…
Thanksgiving is a time of family, friends and feasting. Often, this marks the beginning of the holidays when one starts putting on the pounds. By…