Which Stage Are You In — Perimenopause, Menopause, or Postmenopause?

(And What To Do About It)

A free live training for women 40+ who feel like nothing works anymore — even when they're doing everything "right."

Date/Time: Tuesday, Sept 30 or Friday, Oct 2 · 7:00 PM CT

Limited time replays will be available but you are encouraged to attend live.

On this live training, you'll learn:

  • Which stage you're actually in —

    perimenopause, menopause, or postmenopause

  • What's actually going on with your hormones — and the impact on your body (it's not a willpower problem)

  • Why your current weight loss method could be aging you faster, not slower

  • What actually works after 40 — and why it's different from what you've already tried

Your host:

Priya Dass — Clinical Exercise Physiologist (ACSM-CEP)

Certified Menopause Coaching Specialist

Precision Nutrition Coach

Priya started her own health/fitness journey in her mid-50s, and has spent the last few years since helping women in peri and post-menopause rebuild their strength, energy, and metabolic health.

Choose your session:

Spots are limited to keep this training interactive. Registering holds your seat.

© 2026 Journey to Health with Priya · journeytohealthwithpriya.com