This healthy low fat turkey chili recipe is a family favorite. It’s based off of a recipe from the Landour Community Cookbook.
What is the pancreas? Most people are familiar with the condition of diabetes, but not always with the organ involved, the pancreas. The pancreas is…
Last year, I asked my doctor to test my HbA1C. Neither of my parents had Type II Diabetes, although my brother is diabetic. What is…
What does the heart do? Why does the heart get so much attention? And what are some complications that can affect it? Your heart is…
Aerobic exercise became popular during the 1980s after the release of Jane Fonda’s exercise videos. What is aerobic exercise? ‘Aerobic’ relates to, involves or requires…
We all know exercise is good for us—not just for our bodies, but for our brains as well. Let’s see what the benefits and risks…
How vigorously and how often you’re supposed to exercise are some of the most misunderstood metrics when it comes to personal well-being. Here are some…
What is hydration? What are its benefits? How much water should you drink?
What is leisure? Leisure is free time used for enjoyment. It’s doing something you want to do, not what you have to do; you enjoy…