Sleep is one of the necessary things our body needs, like water and oxygen, not as frequently though. And, unfortunately, women in perimenopause and menopause…
I recently read this comment in a Facebook group: “The most success I’ve had (with weight loss) was eating a ketogenic diet and fasting.Now I…
Have you ever said to yourself… “I don’t know why I can’t lose any weight!”? “I was able to do that earlier, but not so…
The holidays, including Easter, always means ‘special’ foods. If you are watching what you eat, that becomes challenging. Often, people in the US will end…
The holidays are over and all the treats have been eaten. A pound or more has been gained by some of us. We are well…
Thanksgiving is a time of family, friends and feasting. Often, this marks the beginning of the holidays when one starts putting on the pounds. By…
What is leisure? Leisure is free time used for enjoyment. It’s doing something you want to do, not what you have to do; you enjoy…