Unlock the Secrets to Lasting
Weight Loss in Just 5 Days!
Welcome to the FREE 5-day email mini-course designed exclusively for women over 50!
When you got into your late 40s and early 50s, did you find yourself gaining weight even though you were eating the same foods as before?
You reduced your portion sizes, or calories, but the scale didn’t budge?
Maybe you lost some weight, but gained it all back?
Then you heard you should cut out carbs, so that’s what you did, but that didn’t last long. After all, who likes to give up carbs for good?
You tried low fat.
You became so frustrated, you even started intermittent fasting, and maybe starving yourself as well. That backfired, because you were left feeling hungry and miserable.
Maybe you spent an hour a day on the treadmill.
None of these worked, or if they did, you either couldn’t keep up with them, or you gained back whatever weight you lost.
Did you know the hormone shifts that happen at this time of our lives, can contribute to our metabolism and there are steps you can take to recharge it?
What You’ll Discover in this mini course, along with steps you can take immediately:
- Understand what is Metabolism & what has slowed it down. Can we get it going?
- How to eat to Revitalize your Metabolism
- How Physical Activity impacts your metabolism, and what kind of exercise is most effective.
- What lifestyle factors affect your metabolism and what you can do
- How to sustain that healthy metabolism