Have you ever said to yourself… “I don’t know why I can’t lose any weight!”? “I was able to do that earlier, but not so…
What is Resistance Exercise? Resistance training is exercise in which you move your limbs against resistance provided by your own body weight, gravity, bands, weights,…
Resistance training: to do or not to do, that is the question! Many middle aged and older women think that they have done all the…
COVID has changed many things. Kids are now on computers for several hours a day. Parents often need to supervise them during this season of…
This blog is primarily aimed at adults and older adults, but because so many kids are homebound and not able to go to school on…
Do you have a sedentary desk job? Learn out how to incorporate activity into it. Here are 20 ways to be more active at work.
We’ve heard so often that we should exercise regularly, and exercising is very important for maintaining good health. (Check out my post Benefits and Risks…
Aerobic exercise became popular during the 1980s after the release of Jane Fonda’s exercise videos. What is aerobic exercise? ‘Aerobic’ relates to, involves or requires…
We all know exercise is good for us—not just for our bodies, but for our brains as well. Let’s see what the benefits and risks…
How vigorously and how often you’re supposed to exercise are some of the most misunderstood metrics when it comes to personal well-being. Here are some…