Do you have a sedentary desk job? Learn out how to incorporate activity into it. Here are 20 ways to be more active at work.
Quinoa salad is an easy to make one-dish meal or side, full of flavor and nutrients.
We’ve heard so often that we should exercise regularly, and exercising is very important for maintaining good health. (Check out my post Benefits and Risks…
Indians, and South Asians in general, tend to have a high risk of heart disease and diabetes. This is due to genetic factors, sedentary lifestyles…
A staple Saturday breakfast food in our home is chock full of fiber and flavor.