Our breathing mechanism doesn’t just include the lungs. Which muscles help us breathe? What are some conditions of the lungs and how can we care…
Spicy Black Bean Chili has become a ‘regular’ in our diet since a few years ago. It’s made with staples in my pantry and is…
Weight loss—a common theme in health and wellness blogs, for reasons both superficial and health-related. For me, wanting to lose weight is something I’ve dealt…