Helping women over 40 reclaim their health
Total Health Audit
A 75-minute clarity session for women over 40 who want to understand what’s really affecting their health and weight — and what to focus on next.
The Total Health Audit is a focused session centered on weight-related patterns, using nutrition, habits, lifestyle, and related symptoms as context to understand what may be contributing.
This session is about insight and direction — not fixing everything at once.
🔹 What This Session Is
The Total Health Audit is a focused, one-on-one session where we review your nutrition, habits, lifestyle, and weight-related patterns to identify what’s supporting your health — and what may be getting in the way.
While weight is the primary focus, other symptoms are discussed only as they relate to understanding overall patterns.
You’ll leave with:
Clear insights based on your responses
A better understanding of why certain efforts may not be working
1–2 priority areas that would make the biggest difference right now
]This is an educational and exploratory session, not medical care.
🔹 What Happens in the Session
During our 75 minutes together, we will:
Review your completed audit form
Identify key patterns related to nutrition, habits, energy, and weight
Clarify where progress may be getting stuck
Discuss what kind of support (if any) would help with implementation
If it feels appropriate, I’ll also walk you through what ongoing support could look like.
There is no obligation to continue.
🔹 Who This Is For
This session is a good fit if you:
Are a woman over 40
Feel like you’ve tried many things but results haven’t lasted
Want clarity before committing to a longer program
Prefer a thoughtful, holistic approach (not quick fixes or extremes)
Want to understand why things aren’t working — not just what to do
🔹 Who This Is Not For
This session may not be a fit if you are:
Looking for a quick weight-loss plan or meal plan
Wanting medical diagnosis or treatment
Not open to reflecting on habits and patterns
Not ready to take responsibility for your health decisions
🔹 What to Expect Next
After you book:
You’ll receive a detailed audit form to complete
I’ll review your responses in advance
We’ll meet for a 75-minute session focused on clarity and next steps
You are always free to take the insights and move forward on your own.
After you book:
You’ll receive a detailed audit form to complete
I’ll review your responses in advance
We’ll meet for a 75-minute session focused on clarity and next steps
You are always free to take the insights and move forward on your own.
Special Pricing for a Limited time only is $97
(normally $147)
If you decide to continue and work together in my 90-day program, the $97 audit fee is credited toward the program investment.
🔹 Booking Section
Disclaimer:
This session is educational and exploratory and does not replace medical advice or treatment.
