Hi, I’m Priya Dass — a Personal Trainer and Nutrition Coach with a Master’s in Exercise Science.

I help women in perimenopause and menopause feel strong, energized, and confident again through a whole-health approach that blends strength training, balanced nutrition, sleep, stress, and mindset.

My journey into health coaching didn’t start in a classroom — it began much earlier.

I grew up in India, fascinated by cooking and healthy eating. But years later, after moving to the U.S. and raising my two boys, my own health began to unravel.

I dealt with:

• chronic back issues

• several surgeries

• high cholesterol

• prediabetes

• an underactive thyroid

• sleep problems

• stubborn weight changes

Like so many women in midlife, I felt frustrated and confused.
My body wasn’t responding the way it used to — and I didn’t understand why.

That’s what led me back to school for a Master’s in Exercise Science (specialty: Clinical Exercise Physiology), where I worked in Cardiopulmonary Rehab and Employee Wellness.

From there, I continued my education with:

• ACSM Clinical Exercise Physiologist

• ACSM Exercise is Medicine (Level 3)

• Personal Trainer (NASM)

• Women’s Fitness Specialist (NASM)

• Precision Nutrition Level 1 (PN)

• Menopause Coaching Specialist (GGS)

• Senior Fitness Specialist

Through strength training, better nutrition, sleep, stress management, and mindset shifts, I completely transformed my health.

Today, in my 60s, I’m fitter and stronger than I was in my 30s and 40s — and I help other women rewrite their story, too.