Hi, I'm Priya Dass.

My journey into health coaching didn't start in a classroom — it started with my own body no longer responding the way it used to.

I grew up in India, fascinated by cooking and healthy eating. Years later, after moving to the U.S. and raising my two boys, my health began to unravel — chronic back issues, several surgeries, high cholesterol, prediabetes, an underactive thyroid, sleep problems, and stubborn weight changes that made no sense to me.

Like a lot of women in midlife, I felt frustrated and confused. I was doing what used to work, and it wasn't working anymore.

That sent me back to school for a Master's in Exercise Science, specializing in Clinical Exercise Physiology, and into work in cardiopulmonary rehab and employee wellness. From there I kept building: Certified Menopause Health Coach, Clinical Exercise Physiologist, Precision Nutrition Coach, and certifications in personal training, women's fitness, and senior fitness.

Through strength training, better nutrition, sleep, stress management, and a shift in mindset, I rebuilt my health — not by fighting my body, but by finally supporting it.

Today, in my 60s, I'm fitter and stronger than I was in my 30s and 40s. And I help other women rewrite their story too.