Priya’s Wellness Favorites

Helping women over 40 reclaim their health

⭐ Priya’s Wellness Favorites

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I only recommend products I use, have used, or trust based on quality and client experience. Some links lead to brands I personally own, and others are high-quality alternatives so you have options.

Please use your best judgment with any exercise or supplement.
If you have questions or medical conditions, check with your doctor or pharmacist before trying creatine, protein powders, or anything new.

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FOR YOUR KITCHEN

These tools make it easier to prep balanced meals without spending hours in the kitchen. I chose items that support busy women who want to eat well without overcomplicating life.

I own each of these and love using them.

FOR THE GYM OR OUTDOORS

Strength training is key in midlife and beyond. These are my go-to pieces—simple, effective, and perfect for small spaces. You don’t need a full gym to get stronger.

I own each of these, not necessarily these brands.

Books That Inspire, Inform, and Empower

These are the books I return to again and again for education, mindset, clarity, and confidence on the midlife health journey.

RENPHO BIA SCALE

SUPPLEMENTS TO SUPPORT YOU

Always check with your doctor or pharmacist if you’re unsure about any supplement—especially creatine, protein powders, or anything new. You know your body best.

I generally use Ascent, which I get from Costco, and if you have a Costco in your area, you can get it from there. The others are good clean alternatives.

I don't do too well with creatine, but have this for my husband.

MY FAVORITE SKIN CARE PRODUCTS

Women in midlife deserve skincare that nourishes, protects, and helps you feel your best, without spending $$$. These two I have used for several years, and they work well for my sensitive skin...but your skin is your own, and each one reacts differently, so whenever starting to use a new product, use with caution.