Helping women over 40 reclaim their health
Welcome to Journey to Health with Priya!
Welcome to a journey with me to improve your health, fitness and well being.
💜 Welcome — You Deserve to Feel Good Again.
If you’re a woman in perimenopause or menopause struggling with stubborn weight, low energy, cravings, sleep issues, or chronic pain…you’re not alone — and you’re not doing anything wrong.
Your body is changing.
You just need an approach built for the midlife woman.
I help women 40+ reach their health goals — weight loss, strength, energy, confidence, and symptom relief — through Whole Health Coaching.
No dieting.
No extremes.
Just a sustainable, science-based plan designed for your physiology.
🌿 Why Whole Health?
In midlife, everything is connected:
hormones
stress
sleep
metabolism
muscle
cravings
emotional health
inflammation
This is why diets stop working.
Whole health is what creates lasting change.
My coaching blends:
✨ Strength training
✨ Non-restrictive nutrition
✨ Sleep + stress support
✨ Mindset work
✨ Simple lifestyle habits
This is how we create results you can maintain — for life.
Who I Am
I’m Priya Dass, a Personal Trainer and Nutrition Coach with a Master’s in Exercise Science (specialty in Clinical Exercise Physiology).
I specialize in helping Women in Perimenopause and Menopause.
And as a woman in her 60s who’s personally navigated thyroid issues, chronic pain, surgeries, high cholesterol, stubborn weight changes, and sleep problems…
I understand your challenges both professionally and personally.
🌟 Success Stories
⭐ Barbara, 71
“I’d been doing cardio for years, but something was missing. Priya helped me add strength training, more protein and fiber, and simple habits that changed everything. I’m stronger, leaner, more focused, and even my hair is healthier. The group, journaling, and check-ins kept me on track. My body and mind are thanking me for joining ThriveHer."”
⭐ Heather, 46
“Before I started, I felt very negatively about my weight. I wasn't sleeping great, wasn't eating healthy at all, and was always sluggish in the the middle of the day, always feeling like snacking.
Now I feel more healthy and more knowledgeable about what/how to eat.
I now sleep better, have lost almost 20 lbs, don't snack anymore nor feel sluggish in the afternoon.”
⭐ Katie, 52
“Before working with Priya, my energy was low. Through her guidance and support, I got stronger, learned so much, and stayed consistent. I feel great now. When I was diagnosed with cancer, I realized how much better prepared I was — physically and mentally — because of the work we did together."”
⭐ Robin, 53
“Before I started, I felt like menopause and the aging process were getting the better of me, and I had no plan to slow it down. Now I feel empowered by the strategies and education I’ve received from Priya, and I finally have the support I need to troubleshoot life’s many challenges. Thank you, Priya!”
🌱 What You Can Expect With Whole Health Coaching
Lose stubborn midlife weight without dieting
Reduce cravings & stabilize blood sugar
Improve sleep
Reduce chronic pain & inflammation
Gain strength & build muscle
Support chronic conditions
Feel calm and in control
Develop habits that finally stick
You don’t need restriction.
You need support for your whole self.
🚀 If you're a woman over 40, you're in the right place.
I coach virtually via Zoom — so you can transform your health from anywhere.
Ready to feel strong, confident, and in control again?
👉 CLICK HERE TO BOOK YOUR FREE CONSULTATION
If you are a woman over 40, this group is for you! Click and join!
My Certifications & Credentials
Let's be social!
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