Helping women over 40 reclaim their health
Avoid Gaining Holiday Weight with these 10 Expert Tips
Enjoy the holidays without restriction, guilt, or starting over in January.
Simple, realistic strategies for staying steady, energized, and in control—designed for real life.
The holidays don’t fail you—
chaos, stress, and all-or-nothing thinking do.
Most women gain weight during the holidays not because they “overeat once,” but because routines disappear, protein drops, sleep suffers, and stress runs the show.
This guide helps you stay grounded—without dieting or white-knuckling your way through the season.
Inside the free guide, you’ll learn how to:
Stay steady with food without tracking or restriction
Navigate holiday meals without the “I blew it” spiral
Support blood sugar, energy, and digestion during busy weeks
Use protein and simple structure to stay satisfied
Enjoy treats on purpose—without the fallout
Keep movement, sleep, and stress from completely unraveling
No extremes. No perfection. Just smart, sustainable habits.
This guide is for you if:
You want to enjoy the holidays and feel good in your body
You’re tired of starting over every January
You value simple, evidence-informed guidance that fits real life
You want to feel calm, confident, and steady—not restricted.
Created by Priya Dass,
Personal Trainer, Nutrition & Menopause Coach
Helping women build strength, energy, and consistency—without dieting or burnout.
Ready to enjoy the holidays without the weight creep?
Download the free guide now.
Strong in body and mind. Simple habits. Sustainable health.
