🎄 12 DAYS OF FITMAS: FITTER BY CHRISTMAS

A Holiday Fitness Challenge for Women Over 40

Registration closes: December 12th at 11 pm CST

Ready to stay consistent, energized, and strong this holiday season — without long workouts or overwhelm?

Welcome to the 12 Days of Fitmas: Fitter by Christmas Challenge…

a fun, doable holiday fitness challenge created just for women over 40 who want to:

✨ Keep moving
✨ Feel in control
✨ Build confidence
✨ Finish 2025 feeling proud (not frustrated)

And the best part?
Each day’s workout takes 1–10 minutes — minimal equipment needed.

💚 $12 Entry Supports American Heart Association

Your entry fee is just $12, and:

👉 $10 of every signup goes directly to the American Heart Association

You get stronger.
Women’s heart health research gets stronger.
A win–win. 💚

🎄 How the Challenge Works

From December 14–25, you’ll complete a short, simple exercise routine that builds each day — just like the 12 Days of Christmas.

Each day gets you moving starting with 1 exercise, and building as the days go by, ending with 12 exercises to help you build strength in your upper and lower body and your core.
It’s consistency without the pressure.

And this time of year, there is enough pressure as it is, right?

📲 Where You’ll Get Your Daily Exercises

Once you register:

  1. You’ll receive a confirmation email

  2. You’ll complete a short form (for safety waiver + access)

  3. I’ll add you to QuickCoach, where all your exercises live

  4. You’ll also receive daily reminder emails from me starting December 14 with:

    • The day’s move

    • Coaching tips

    • A short demo video

    • Quick encouragement to keep going

🌟 Important Dates

Registration Closes: December 12

Day 0 “Get Ready” Email: December 13

Day 1 Begins: December 14

Final Day: December 25

❤️ Who This Is Perfect For

Women over 40 who…

  • Feel pressed for time

  • Want to stay active during the holidays

  • Are tired of “falling off” every December

  • Prefer simple + doable over intense + complicated

  • Want structure, accountability, and support

  • Feel better when they’re moving (but need a nudge!)

No gym.
Minimal equipment.
No guilt.
Just movement that makes you feel GOOD.

💪 What You’ll Get

✔ 12 days of simple, actionable workouts
✔ Daily email reminders
✔ Demo videos
✔ A printable Fitmas Tracker
✔ Accountability inside QuickCoach
✔ A healthier, stronger, more confident YOU to end 2025
✔ Support for American Heart Association

🎁 Optional Prize Draw

💰 Your Entry: $12

Includes everything + donation to AHA.

Registration closes December 12 at midnight
No late entries (because the challenge is synchronized for everyone!)

👇
SIGN UP NOW

📬 After You Sign Up, Do This Next:

  1. Check your email for confirmation

  2. Click the link to complete the Fitmas Safety + Access Form

  3. I’ll manually add you to QuickCoach

  4. Look for your Get Ready Email on December 13

  5. Day 1 starts bright and early on December 14!

Let's be social!

Stay energized through the holidays — join the 12-Day Fitmas Challenge!

🔽👇🔽

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