Hearty Low-fat Turkey Chili

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This healthy low fat turkey chili recipe is a very popular dish in my family. It’s based off of a recipe from the Landour Community Cookbook.

I’ve always used dry kidney beans. They’re cheaper and don’t have any added ingredients. The flavor is something you can change based on your taste buds. Our family likes it to be more spicy. I also add 1-2 teaspoon of ground cumin for added flavor. Cumin also has several other health benefits. The amount of salt is also adjustable depending on taste or if for health reasons you need to have low salt intake. Instead of cayenne pepper, you can use chili or paprika for a milder pepper taste.

Ingredients for Low-fat Turkey Chili

  • 16 oz lean ground turkey (about 450 gm)

  • 2 cups red kidney beans (370 gm rajma)

  • 2 tbsp oil

  • 1 large onion, chopped

  • 1 large can (28 oz) crushed, pureed or diced tomatoes (828 ml) or 3-4 cups

  • 2 cups water or enough to cover the beans and meat.

  • Salt to taste (1-2 tsp)

  • 1 tsp pepper or to taste

  • 1 tsp cayenne pepper or to taste.

Lean ground turkey

Spices and salt

Instructions for Low-fat Turkey Chili

Soak the dry beans in a large bowl with water overnight. Drain.

Heat the Instantpot (saute mode) or pressure cooker and then put 2 tbsp of oil in it.

Next brown the ground turkey in oil

Add the rest of the ingredients and water to cover.

Pressure cook in your stove top or Instant pot with pressure for 10 minutes.

For Instant pot, set it to manual mode for 10 minutes at high pressure. If you have not soaked the dry kidney beans, you could set the pressure at 35 minutes.

Pressure cook in your stove top or Instant pot with pressure for 10 minutes.

For Instant pot, set it to manual mode for 10 minutes at high pressure. If you have not soaked the dry kidney beans, you could set the pressure at 35 minutes.

Handy Tips

  • Always keep dry beans in stock

  • Make extra and freeze for later

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If you enjoyed this recipe let me know in the comments and share it with your friends!
Also check out my Fiber-Rich Pancake recipe.

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