Are you a busy woman in midlife trying to balance a demanding career with family responsibilities? You might be raising teenagers, dealing with an empty nest, or caring for aging parents. Every day feels like a marathon, and you’re constantly running on empty.

You’ve started noticing persistent aches in your joints, and the weight you’ve gained seems impossible to shed. Each morning feels like a struggle as you fight through fatigue just to get through the day. Your blood sugar and blood pressure are creeping up, adding to your stress. Sleep feels elusive, and despite your best efforts, you can’t seem to catch a break. You’ve forgotten what it feels like to take care of yourself, and sometimes, you feel like you’ve lost your identity amidst all the responsibilities.

You’d like to go on trips, or maybe just hikes with your family, but you don’t have the stamina for all that. You are often left behind while the family takes off without you. You don’t want to end up in the rocking chair. You want to live life to the fullest.

To cope, you might be skipping meals or grabbing whatever is convenient, often resorting to caffeine and sugar for quick energy boosts. Exercise might fall to the wayside as you prioritize work and family. You think you don’t have time for yourself, so self-care is put on hold. You push through the stress, believing it’s just part of life, without making time for relaxation or activities you enjoy. Each day is just another day.

These choices lead to a downward spiral. Your health deteriorates, increasing the risk of chronic conditions like diabetes and hypertension. The ongoing fatigue and reduced physical capability make it even harder to keep up with daily demands. Emotionally, you feel perpetually stressed and anxious, with decreased self-esteem and confidence. Emotional burnout looms, and you struggle to find joy in life. The quality of your life diminishes as you miss out on family activities, social commitments, and opportunities for happiness and fulfillment.

Believe me, I’ve been there! I’ve dealt with the trauma of major surgeries and an interstate move.

In the midst of my challenges, I realized that I want to thrive, not just survive. There is a way forward and I can tell you it is better on that side!

As I pondered thriving, I was reminded that this is what I want for all of you ladies!

Living a life of vitality.

Living life to the fullest! And I know that can mean different things to different people.

I’m thrilled to share a sneak peek into my PILOT GROUP Coaching program designed specifically for women like you who are ready to embrace a healthier, more balanced lifestyle.

Introducing the Thrive Program – a comprehensive 90-day journey tailored to help you reset, set, and take off towards a future filled with vitality and joy.

1. Nutrition Without Restriction:

I believe in nourishing our bodies without feeling deprived. My approach focuses on delicious, nutrient-dense foods that fuel your body and satisfy your taste buds. Say goodbye to restrictive diets and hello to a sustainable way of eating that supports your health and well-being.

2. Movement Without Excess:

Exercise should be such that it promotes health. There is no need to do steady state cardio on the treadmill/sidewalk for an hour. That time could be better used to build muscle and bone, while also allowing for time for a shorter walk.

You would incorporate a variety of movement practices that fit into your life seamlessly, from strength training to gentle stretching with the goal of enabling you to find joy in movement and staying active without feeling overwhelmed.

3. Balance:

True health extends beyond diet and exercise. The program emphasizes the importance of quality sleep, effective stress management, and self-care practices that bring balance and joy into your life. Discover how to nurture your mind and spirit, as well as your body.

This program is not just about achieving short-term goals. It’s about creating lasting changes that enable you to live your best life. You will focus on practical, actionable steps that fit into your daily routine, making it easier for you to maintain these healthy habits long after the program ends.

Now, if you are looking for quick results, this program is not for you. The idea here is to build sustainable habits that will serve you for life.

And guess what?

This will eventually affect your partner/spouse’s health and the health of your family positively.

You are probably wondering what all is included in this program:

Total Value: $1400

And there’s more!

Total value of Bonuses: $697

Total Value of Program: $2097

Impact on your health: Priceless!

Group programs like this generally require an investment of $1000 or more.

But for this Pilot run where you will get to provide feedback about what will help you the most, you can get it for just $400.

This is the first and last time it will be available at this low investment.

You may be asking if it’s a Pilot program, why am I not offering it for free?

That’s because from my experience, unless people have skin in the game, they are not committed to the process.

This pilot run is being limited to only 10 ladies who are committed to their health.

The deadline to apply is June 25th.

So, what are you waiting for?

I can’t wait to see you on the other side!