Whole Health Nutrition & Wellness Coaching

Are you a woman in over 45 who is struggling with:

  • Not being able to lose stubborn fat?

  • Chronic pain?

  • Having become pre-diabetic or diabetic?

  • Have elevated BP?

  • Not having the energy to go about your day?

Are you feeling overwhelmed with your health?

Precision Nutrition Level 1 Certified Nutrition Coach

ACSM Certified Clinical Exercise Physiologist

NASM Certified Personal Trainer, Women’s Fitness Specialist & Senior Fitness Specialist

GGS Certified Menopause Coaching Specialist

What do you get from working with me?

  • Nutritional Coaching & Guidance without going on fad diets

  • Coaching to help develop a sustainable healthy lifestyle

  • Accountability & Support system

  • An Action Plan you can implement

  • A Coach who really cares for you and wants you to succeed

✨What You’ll Get

  • A realistic 28-day nutrition plan—balanced, flexible, and satisfying

  • Simple workouts you can do at home (or your own)

  • Daily mindset + motivation tips to keep you going

  • Weekly 1:1 check-ins for real support

  • Unlimited in-app messaging with your coach

  • Access to a private group of other amazing women

Plus these time-saving bonuses:

✨ Done-for-you meal plans + grocery lists

✨ Super shake recipe guide

✨ Restaurant survival guide

✨ Facebook community support

🧠 You’ll Learn How To:

  • Lose up to 8 pounds (results vary!)

  • Eat in a way that supports your hormones + energy

  • Reduce bloating and improve sleep

  • Build habits that last without tracking

  • Move consistently even with a packed schedule

  • Break the cycle of starting over again and again

Schedule a Free Consult to find out if my programs are right for you

Some of the pillars of my Whole Health Method include:

  • Knowing your Why

  • Loving Yourself

  • Nutrition

  • Intuitive Eating

  • Stress Management

  • Sleep

  • Movement

So you can:

  • Lose stubborn fat

  • Reduce chronic pain

  • Look & feel good for life

  • Live a life of joy and fulfillment.

  • Have the confidence and ability to live life on their own terms

Click here to book your free consultation to get onto your Journey to Health

If you’d like to see how I can help you, schedule a free consultation with me through the link below. I would love to have the opportunity to help you get back on track and achieve your goals.

Read about MY STORY OF BECOMING A FITNESS PROFESSIONAL.