Helping women over 40 reclaim their health
You don’t need another diet!
You need a system that lasts!
You’ve been down this road before.
You lose a few pounds, start to feel good… and then somehow it all comes back.
The diet’s too strict.
The workouts don’t fit your schedule.
Stress, sleep, and family obligations take over — and suddenly you’re back at square one.
It’s not that you’re not disciplined.
You’ve tried everything. Keto, fasting, cutting carbs, endless cardio…
But here’s the truth:
the problem isn’t you. The problem is the approach.
The Struggle is Real:
Diets that cut out entire food groups (hello carb ban 🙄).
Exercise plans that feel like punishment.
Advice that works for 25-year-olds… but not for women over 40.
And let’s not forget: sleep struggles, hot flashes, stress, and the never-ending to-do list.
No wonder it’s hard to stay consistent!
What if instead of chasing quick fixes, you built a foundation — with simple, sustainable habits — that works with your body and lifestyle in this season of life?
That’s exactly what ThriveHer is designed to do.
ThriveHer is a Group Coaching Program for Women 40+
ThriveHer gives you everything you need to reset your nutrition, movement, sleep, stress, and mindset — without restriction, guilt, or overwhelm.
And if you’re ready for extra support, ThriveHer VIP gives you all of that plus personalized 1:1 coaching to help you move even faster.
Priya has really created an incredible program with ThriveHer. I have learned many lifestyle changes and well as how to make long lasting change. My hot flushes have subsided and I definitely have more energy and feel better on the days I focus on protein and fiber!
She covers exercise, stress management, peri and menopause issues, nutrition of course and really so much more!
What if instead of another quick fix, you focused on a whole-health system that:
Works with your hormones, not against them
Teaches you how to fuel your body without restriction
Builds strength and energy without burning you out
Helps you manage stress, sleep better, and finally feel balanced
That’s what ThriveHer was created for.
ThriveHer is a group coaching program designed for women over 40 who are ready to stop “starting over” and finally build habits that last.
Inside, you’ll learn how to:
Eat in a way that fuels you — no boring diets required
Move smarter (not harder) so you stay strong and active
Improve your sleep and stress so your body can actually recover
Shift your mindset so healthy choices become natural, not forced
And, you won’t be doing it alone — you’ll have accountability, support, and coaching every step of the way.
Heather:
Priya has been my health coach for almost 2 months now.
Not only have I lost some weight, but I've learned how to eat better, be more aware of what I'm eating, feel more energized during the day, and I don't feel the need to "snack" as much.
She had been amazing during this process.
I highly recommend ThriveHer to help you with your journey!
“I don’t have time to overhaul my life.”
→ That’s okay. ThriveHer focuses on small changes at a time, so you can finally stay consistent.
“I’ve failed so many times before, why would this be different?”
→ Because this isn’t a short-term diet. It’s a whole-health system that fits your real life — with coaching, accountability, and community support.
“I’m not sure I can stick to workouts.”
→ You don’t need hours in the gym. ThriveHer teaches you how to move in ways that build strength, protect your heart, muscles, joints, and energize you — without burning you out.
What You'll get in ThriveHer
Nutrition guidance
Learn exactly what and how to eat for energy, vitality, and lasting results.
Lifestyle Workouts
Easy-to-follow exercises designed for your schedule and abilities
Mindset, sleep, and stress support
Tools and strategies to manage stress, improve sleep, and build lasting habits.
Accountability
Stay motivated with structured support and expert guidance.
Have more energy?
See the scale move down?
Are more confident in food choices?
Know you are in control of your health?
ThriveHer isn’t just a reset—it’s a complete program designed to help you feel better, move easier, and create habits that last.
1x 1:1 Onboarding call (value $125)
Weekly Group Coaching Sessions (value $600)
Simple workouts you can do at home (or your own) (VALUE $300)
Short daily lessons to keep you motivated
Stress Management and Mindfulness Training (value $200-priceless!)
Access to a private group of other amazing women (value $150)
Exclusive Content and Resources (value $150)
Habit Tracking (value $150)
Barbara B:
As my health coach, Priya analyzed my diet and exercise routine then provided recommendations for improvements. I can tell the difference in how I feel both mentally and physically. Being in a group and hearing everyone else's progress is also encouraging, as are the one-on-one check-ins with Priya to evaluate my progress and keep me on track. My body and mind thank me for joining ThriveHer. Reward yourself and join her next program!
Lose weight and keep it off
Finally feel in control of your health — no more starting over every Monday.
Learn how to live in balance (80/20) so you can enjoy life while making progress.
Build one powerful habit at a time (nutrition, movement, sleep, stress, mindset) until they stack into a lifestyle that feels natural.
Experience long-term energy, better sleep, and improved mood — not just a quick fix.
Feel confident navigating real life (holidays, social events, busy weeks) without derailing your progress.
Step into the identity of a woman who prioritizes her health and knows how to sustain it.
So, if you’re ready to build habits that actually last…
Want even more support?
Upgrade to ThriveHer VIP
Get all the features of ThriveHer plus extra guidance and personal support
Robin:
As a chiropractor, I knew what I should be doing for my health but I was struggling to make it work for me.
Priya has been an incredibly helpful guide in ThriveHer, always ready with strategies to help me integrate healthy habits. Having her as a coach has kept me accountable. I have lost weight, have more energy, and I have the reassurance that I am taking the right steps towards healthy aging.
❌ You’re not ready to prioritize yourself right now
❌You’re not ready to take action on the program guidance.
❌ You can’t show up for group calls or engage with the community.
❌ You’re looking for a quick fix instead of lasting lifestyle changes.
❌ You’re not willing to invest time and effort in yourself.
You don’t need another diet.
You don’t need to push harder.
You need a plan that fits you — your body, your life, your season.
That’s what ThriveHer gives you.
Are you ready to stop starting over… and finally thrive?
About Your Coach:
I’m Priya Revis Dass, a Certified Clinical Exercise Physiologist, Nutrition Coach, Menopause Coaching Specialist, and Personal Trainer.
I am passionate about helping women over 40 stop spinning their wheels with unsustainable diets and finally see the scale move, feel strong, energized, and in control of their health—without extreme restrictions or all-or-nothing plans.
