RESET & REBALANCE

A 7 day reset to help women 40+ feel more grounded, energized, and back in control — without restriction or overwhelm.

This is a starting point, not a finish line.

Join the 7-Day Reset

If the holidays left you feeling tired, overwhelmed, or out of rhythm — you’re not alone.

Between extra events, treats, stress, and disrupted routines, it’s easy for healthy habits to slip — especially in midlife.

This isn’t a failure.
It’s a season — and seasons can be reset.

Most women don’t struggle in January because they “lack discipline.”

They struggle because:

  • routines were disrupted

  • stress was higher

  • sleep was inconsistent

  • expectations were unrealistic

And in midlife, your body simply doesn’t respond well to extremes anymore.

What works now is calm consistency — not doing more, but doing what actually supports your body.

This reset IS:

  • A gentle way to re-establish supportive daily rhythms

  • Focused on food, movement, rest, and stress — together

  • Designed specifically for women 40+

  • Simple, doable, and pressure-free

This reset is NOT:

  • A detox or cleanse

  • A weight-loss challenge

  • A “fix everything in 7 days” promise

  • Restrictive, intense, or all-or-nothing

By the end of these 7 days, you may notice:

  • Less bloating and mental fog

  • More steady energy

  • A clearer sense of what to focus on

  • Renewed confidence in your ability to be consistent

  • Relief from the pressure to “start over perfectly”

Small shifts. Real relief. Forward momentum.

Here’s what to expect:

  • One simple focus each day

  • Delivered by daily email

  • Gentle guidance around:

    • nourishment

    • movement

    • sleep

    • stress

  • Optional reflection prompts

  • No tracking, weighing, or counting

Small shifts. Real relief. Forward momentum.

I’m Priya — a health coach who works with women in midlife who are tired of extremes and quick fixes.

My approach focuses on:

  • sustainable habits

  • whole-health support

  • working with your body — not against it

This reset reflects the same philosophy I use with my long-term coaching clients.

This 7-day reset is designed to help you feel better and clearer.
If you want support continuing this momentum, I’ll share next-step options at the end of the reset.
No pressure — just support.