Helping women over 40 reclaim their health
Transform in 4:
Jumpstart Your Weight Loss — and Become Energized in 28 Days
A Program for Women 40+
Ready to Feel Like Yourself Again?
Transform in 4 is a 4-week reset for women 40+ who are sick of the diet roller coaster, tired of feeling tired, and ready to take back control of their body—without calorie counting, cardio marathons, or doing it alone.
If you feel like you really let it go during the summer, and you need to get back on track, this is for you.
If any of this sounds familiar:
You’ve gained weight in midlife and nothing seems to work anymore
You feel puffy, tired, stiff, and frustrated with your body
You try to eat better or exercise—but life keeps getting in the way
You’ve done all the diets (maybe even some MLM shakes) but the results never last
You’re wondering if meds like Ozempic are your only hope
You are NOT the problem.
Hormones change. Stress adds up. What worked at 30 doesn’t work now.
But here’s the good news: you can feel like yourself again—with a better plan.
This Is NOT Another Diet
This is a 4-week reset designed specifically for midlife women.
We focus on what works now—for your hormones, your schedule, and your life.
Inside Transform in 4, you’ll create realistic shifts in how you eat, move, and take care of yourself—with support, accountability, and a system that fits you.
No tracking.
No gimmicks.
No going it alone.
✨What You’ll Get
A realistic 28-day nutrition plan—balanced, flexible, and satisfying
1 easy to use app
5 live Q & A sessions
1x1:1 coaching call
Printable Program guide
4 Weeks of done for you Meal Plans & Shopping Lists
30+ delicious recipes
Super Shake Guide
Restaurant guide
Simple workouts you can do at home (or your own)
Daily bite-sized lessons to guide & motivate you
Weekly check-in forms
Unlimited in-app messaging with your coach
Access to a private group of other amazing women
🧠 You’ll Learn How To:
Lose up to 8 pounds or more (results vary!)
Eat in a way that supports your hormones + energy
Reduce bloating and improve sleep
Build habits that last without tracking
Move consistently even with a packed schedule
Break the cycle of starting over again and again
Investment in your health: $147
Deadline to join is September 5, 2025
The Reset starts September 8th.
This Is For You If:
You’re a busy woman 40+ who wants to:
Lose weight and keep it off!
Feel better in your body
Build strength, resilience, and confidence
Minimize hot flushes, fatigue, and midlife symptoms
Break free from the cycle of “I’ll start Monday” or starting strong and losing momentum
Get off the diet roller-coaster
Head into fall with more energy and confidence
Deadline to sign up is Friday, September 5, 2025
Here is what one of the participants of the last T4 reset had to say:
Amy S.
I had the privilege of doing the "Transform in 4" reset with Priya.
I came in feeling like I already knew quite a bit about nutrition and fitness, but she taught me so much! The time with her was truly transformative, not just physically. Priya was incredibly thorough and took the time to really get to know me, my goals, and what would work best for my lifestyle.
I’m so glad I met with her!
About Your Coach:
I’m Priya Revis Dass. I have a Masters of Science in Exercise Science, and have worked in cardio-pulmonary rehab. I am also a Clinical Exercise Physiologist, Certified Nutrition Coach, Menopause Coaching Specialist, and Personal Trainer. I help women 40+ stop spinning their wheels with unsustainable diets and finally feel strong, energized, and in control of their health—without extreme restrictions or all-or-nothing plans.
The Transform in 4 program brings together everything I’ve learned in a simple format to help you kickstart your health journey
Reserve Your Spot Today
